Ham and Bean Soup

Recipe from Runner's World magazine. I altered this recipe slightly...not a good idea. MOM's didn't have any cabbage left, but they did have radicchio. I assumed this would work just fine as a substitute (cabbage and radicchio sit next to each other in the produce isle, that makes them pretty similar right?). Unfortunately not so much. The radicchio has a distinct bitterness which I discovered is due to intybin, a substance that has a sedative and analgesic effect, acting on the central nervous system. It also stimulates the appetite and digestive system, and acts as a tonic for the blood and liver. The bitterness tainted the flavor of the soup, leaving me feeling like a failure. But the soup had a second coming! The leftovers that sat in the frig for a day or so neutralized the bitterness. The later in the week, the better the soup got. So valuable lesson learned: radicchio does not = cabbage!


Ingredients:
olive oil
1 sweet onion, diced
1 1/2 tsp Italian seasonings
2 large carrots, halved lengthwise, and sliced thin
1/2 cabbage, shredded
12 oz ham steak, diced
1 quart chicken broth
14.5 oz diced tomatoes
15 oz white beans, undrained
15 oz kidney beans, undrained
2 tbsp fresh parsley

Heat oil in soup kettle. Add onions, saute until soft, 5 min. Add seasoning, saute 1 min. Add remaining ingredients, bring to simmer. Reduce heat to low, simmer gently for about 15 min. Serves six. Per serving: 270 cals, 32g carbs, 22g protein, 6g fat.

Apple Carrot Muffins with Cinnamon Oat Topping

Happy Valentine's Day! I went shopping at Value Village the other day and found a heart shaped muffin tin. Only set me back $4. Was feeling festive and domestic so I made muffin hearts for the roomies. Found this recipe on Taste Spotting. It is AMAZING. I was afraid I over baked them but the shredded apples and carrots kept them super moist. The crumbly topping is like icing on the cake. AWESOME RECIPE.




3/4 cup sifted whole wheat flour
1/4 teaspoon baking soda
1/2 teaspoon baking powder
pinch of salt

1/4 cup maple syrup
1 egg, lightly beaten
1/4 cup vanilla yogurt
1 teaspoon vanilla extract
5 tablespoons mac nut oil (or canola, olive)

1/2 cup grated carrots (one medium carrot)
1/2 cup grated apples with skins (one medium apple)
3 tablespoons cranberries (or raisins)

Topping
2 tablespoons butter (room temperature)
3 tablespoons rolled oats (quick cooking or regular)
2 tablespoons brown sugar
1 tablespoon whole wheat flour
1/2 teaspoon cinnamon

Makes 6 muffins

Preheat oven to 325 degrees F. Grease muffin tin or line with muffin papers.

Combine all dry ingredients and mix well. Set aside. In a separate bowl, combine all wet ingredients. Add dry ingredients to wet mixture and stir until just combined. Gently fold in the grated carrots, apples and berries.
For the topping, combine all ingredients in a bowl. Using your fingers, rub the butter and the other ingredients together until you get a crumbly mixture.
Fill the muffin batter into the muffin tin. Top each one with a tablespoon of the topping mixture. Bake for about 20-25 minutes.

Acorn Squarsh with Cranberries & Walnuts

I've made this a lot lately. It's a great fall/winter side dish or snack. Sweet and salty, crunchy and smooth, satisfies all cravings. Caramelized sugar and melted butter...can't go wrong.

acorn squash
olive oil
walnuts
cranberries
salt and pepper
brown sugar
butter

Cut the squash into fourths, brush with olive oil, sprinkle with salt, pepper, and brown sugar. Roast in 400 degree oven for about 45 minutes. In a saucepan melt 2-3 tbsp butter and cook chopped walnuts and cranberries. Spoon over squash quarters. Eat.